Buffalo-Style Turkey Tenderloin

Name: Buffalo-Style Turkey Tenderloin
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 2
Cuisine: Global
Ingredients: 2 Tbsps reduced-fat blue cheese dressing; 118 milliliters medium onion, chopped; 1 teaspoon cayenne pepper sauce; 237 milliliters refrigerated cooked new potato wedges (from 1-lb 4-oz bag); 227 grams turkey breast tenderloin; 1 teaspoon olive or vegetable oil

Buffalo-Style Turkey Tenderloin might be just the main course you are searching for. Watching your figure? This gluten free recipe has 242 calories, 31g of protein, and 5g of fat per serving. This recipe serves 2. This recipe covers 15% of your daily requirements of vitamins and minerals. If you have 2 bell pepper, vegetable oil, onion, and a few other ingredients on hand, you can make it. To use up the potato you could follow this main course with the Sweet Potato Pie as a dessert. From preparation to the plate, this recipe takes approximately 25 minutes.

Instructions

In 12-inch nonstick skillet, heat oil over medium-low heat.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Add turkey; cover and cook 10 minutes, turning after 5 minutes.

Ingredients you will need

Whole Turkey

Add potatoes, onion and bell pepper; cook uncovered about 5 minutes longer, stirring occasionally and adding 1 to 2 tablespoons water if needed, until juice of turkey is clear when center of thickest part is cut (170°F) and potatoes are tender.

Ingredients you will need

Bell Pepper