Brown Rice-Shrimp Jambalaya

Name: Brown Rice-Shrimp Jambalaya
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Cajun, Creole
Ingredients: 1 teaspoons black pepper; 355 milliliters uncooked long-grain brown rice; 283 grams diced tomatoes and green chiles, undrained; 411 grams diced tomatoes, undrained; 2 teaspoons canola oil; 118 milliliters chopped celery; 118 milliliters finely diced ham; 2 teaspoons dried parsley; 1 teaspoons dried thyme; 946 milliliters fat-free, less-sodium chicken broth; 4 garlic cloves, minced; 177 milliliters chopped green bell pepper; 680 grams shrimp, peeled and deveined; 473 milliliters finely chopped yellow onion

Brown Rice-Shrimp Jambalaya might be just the main course you are searching for. One serving contains 381 calories, 32g of protein, and 5g of fat. This recipe serves 6. This recipe is typical of Creole cuisine. Head to the store and pick up less-sodium chicken broth, garlic cloves, canned tomatoes, and a few other things to make it today. To use up the brown rice you could follow this main course with the Brown Rice Pudding as a dessert. From preparation to the plate, this recipe takes roughly 45 minutes. It is a good option if you're following a gluten free and dairy free diet.