Brown Rice Bowl With Turkey

Name: Brown Rice Bowl With Turkey
Prep time: 1 h 5 min
Cook time: 1 h 5 min
Total time: 1 h 5 min
Yield: 4
Cuisine: Global
Ingredients: 946 milliliters baby spinach; 1 teaspoons freshly ground black pepper; 1 teaspoons kosher salt, divided; 710 milliliters low-sodium chicken broth, divided; 1 Tbsp low-sodium soy sauce, divided; 1 Tbsp olive oil; 1 bunch scallions, chopped; 1 Tbsp toasted sesame oil; 1 Tbsp toasted sesame seeds, optional; 315 milliliters dry short-grain brown rice; 907 grams bone-in turkey breast

You can never have too many main course recipes, so give Brown Rice Bowl With Turkey a try. One serving contains 628 calories, 60g of protein, and 15g of fat. This recipe serves 4. If you have olive oil, turkey breast, kosher salt, and a few other ingredients on hand, you can make it. To use up the short-grain brown rice you could follow this main course with the Brown Rice Pudding as a dessert. From preparation to the plate, this recipe takes approximately 1 hour and 5 minutes. It is a good option if you're following a gluten free and dairy free diet.

Instructions

Preheat oven to 42

Equipment you will use

Oven

In a medium saucepan over medium heat, combine rice, 1/4 teaspoon salt, 2 cups broth, and 1 cup water; cover and bring to a boil. Reduce to a simmer and cook, covered, until rice is tender (about 45 minutes).

Ingredients you will need

Broth

Water

Rice

Salt

Equipment you will use

Sauce Pan

Meanwhile, line a baking sheet with foil.

Equipment you will use

Baking Sheet

Aluminum Foil

Place turkey on sheet and coat with oil. Season with remaining 1/4 teaspoon salt and 1/2 teaspoon pepper and brush with 1 1/2 teaspoons soy sauce. Roast, turning halfway through, until turkey is cooked and a meat thermometer inserted in the center reads 165 (50-55 minutes).

Ingredients you will need

Soy Sauce

Pepper

Whole Turkey

Meat

Salt

Cooking Oil

Equipment you will use

Kitchen Thermometer

Remove from oven and transfer turkey to a cutting board. Tent with foil and let rest (about 5 minutes).

Ingredients you will need

Whole Turkey

Equipment you will use

Cutting Board

Aluminum Foil

Oven

Stir spinach, scallions, and remaining 1 1/2 teaspoons soy sauce into rice with remaining 1 cup warmed broth. Thinly slice turkey. Divide rice and sliced turkey among 4 bowls; drizzle each with sesame oil and sprinkle with sesame seeds, if desired.

Ingredients you will need

Sliced Turkey