Brown Rice and Black Bean Casserole

Name: Brown Rice and Black Bean Casserole
Prep time: 1 h 50 min
Cook time: 1 h 50 min
Total time: 1 h 50 min
Yield: 8
Cuisine: Global
Ingredients: 79 milliliters brown rice; 425 grams black beans, drained; 79 milliliters shredded carrots; 1 teaspoons cumin; 113 grams diced green chile peppers, drained; 8 servings ground cayenne pepper to taste; 118 milliliters sliced mushrooms; 1 Tbsp olive oil; 79 milliliters diced onion; 8 servings salt to taste; 2 cooked skinless boneless chicken breast halves, chopped; 473 milliliters shredded Swiss cheese; 237 milliliters vegetable broth; 1 medium zucchini, thinly sliced

Brown Rice and Black Bean Casserole is a gluten free recipe with 8 servings. One portion of this dish contains roughly 18g of protein, 11g of fat, and a total of 250 calories. This recipe covers 16% of your daily requirements of vitamins and minerals. A couple people really liked this main course. Autumn will be even more special with this recipe. A mixture of salt, mushrooms, vegetable broth, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes roughly 1 hour and 50 minutes.

Instructions

Mix the rice and vegetable broth in a pot, and bring to a boil. Reduce heat to low, cover, and simmer 45 minutes, or until rice is tender.

Ingredients you will need

Vegetable Broth

Rice

Equipment you will use

Pot

Preheat oven to 350 degrees F (175 degrees C). Lightly grease a large casserole dish.

Equipment you will use

Casserole Dish

Oven

Heat the olive oil in a skillet over medium heat, and cook the onion until tender.

Ingredients you will need

Olive Oil

Onion

Equipment you will use

Frying Pan

Mix in the zucchini, chicken, and mushrooms. Season with cumin, salt, and ground cayenne pepper. Cook and stir until zucchini is lightly browned and chicken is heated through.

Ingredients you will need

Ground Cayenne Pepper

Mushrooms

Zucchini

Whole Chicken

Cumin

Salt

In large bowl, mix the cooked rice, onion, zucchini, chicken, mushrooms, beans, chiles, carrots, and 1/2 the Swiss cheese.

Ingredients you will need

Swiss Cheese

Cooked Rice

Mushrooms

Zucchini

Carrot

Whole Chicken

Chili Pepper

Beans

Onion

Equipment you will use

Bowl

Transfer to the prepared casserole dish, and sprinkle with remaining cheese.

Ingredients you will need

Cheese

Equipment you will use

Casserole Dish

Cover casserole loosely with foil, and bake 30 minutes in the preheated oven. Uncover, and continue baking 10 minutes, or until bubbly and lightly browned.

Equipment you will use

Oven

Aluminum Foil