Broiled Tilapia Parmesan

Broiled Tilapia Parmesan
Broiled Tilapia Parmesan requires about 15 minutes from start to finish. One serving contains 221 calories, 25g of protein, and 13g of fat. This recipe covers 13% of your daily requirements of vitamins and minerals. This recipe serves 8. Many people really liked this main course. A mixture of butter, parmesan cheese, onion powder, and a handful of other ingredients are all it takes to make this recipe so delicious. To use up the butter you could follow this main course with the Cinnamon Butter Cake as a dessert.

Instructions

1
Preheat your oven's broiler. Grease a broiling pan or line pan with aluminum foil.
Equipment you will use
Aluminum FoilAluminum Foil
OvenOven
Frying PanFrying Pan
2
In a small bowl, mix together the Parmesan cheese, butter, mayonnaise and lemon juice. Season with dried basil, pepper, onion powder and celery salt.
Ingredients you will need
ParmesanParmesan
Onion PowderOnion Powder
Celery SaltCelery Salt
Dried BasilDried Basil
Lemon JuiceLemon Juice
MayonnaiseMayonnaise
ButterButter
PepperPepper
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BowlBowl
3
Mix well and set aside.
4
Arrange fillets in a single layer on the prepared pan. Broil a few inches from the heat for 2 to 3 minutes. Flip the fillets over and broil for a couple more minutes.
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Frying PanFrying Pan
5
Remove the fillets from the oven and cover them with the Parmesan cheese mixture on the top side. Broil for 2 more minutes or until the topping is browned and fish flakes easily with a fork. Be careful not to over cook the fish.
Ingredients you will need
ParmesanParmesan
FishFish
Equipment you will use
OvenOven

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir, Sparkling Wine

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Tilapia. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Rabble Pinot Gris. Reviewers quite like it with a 4.9 out of 5 star rating and a price of about 20 dollars per bottle.
Rabble Pinot Gris
Rabble Pinot Gris
Late morning fog, continually cool days and chilling afternoon winds add to a delicate yet flavorful wine. This Pinot Gris has a light golden color and a complex, fruit-scented nose that revealslayers of mango, jasmine tea, cinnamon, and cantaloupe. Smooth, light toasted walnut and honey balance the fruits, and give way to a crisp, lingering finish full of freshly cut grass and peaches.
DifficultyNormal
Ready In15 m.
Servings8
Health Score7
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