Broiled Orange Roughy

Name: Broiled Orange Roughy
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 6
Cuisine: Global
Ingredients: 2 Tbsps minced fresh parsley; 1 teaspoon Italian seasoning; 2 Tbsps lemon juice; 1 Tbsp olive oil; 64 grams can sliced ripe olives, drained; 1 kgs orange roughy fillets (about each); 473 milliliters chopped plum tomatoes; 1 teaspoon salt-free seasoning blend

You can never have too many main course recipes, so give Broiled Orange Roughy a try. Watching your figure? This gluten free, dairy free, fodmap friendly, and whole 30 recipe has 206 calories, 34g of protein, and 6g of fat per serving. This recipe serves 6. This recipe covers 18% of your daily requirements of vitamins and minerals. If you have orange roughy fillets, olive oil, plum tomatoes, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 20 minutes. Users who liked this recipe also liked Broiled Orange Roughy, Broiled Orange Roughy - Low Fat and so Healthy!, and Orange Roughy.

Instructions

In a small bowl, combine the oil, lemon juice and seasoning blend; spoon over fish. Broil 4-5 in. from the heat for 10-15 minutes or until fish flakes easily with a fork. Meanwhile, in a small bowl, combine the salsa ingredients; serve with fish.

Ingredients you will need

Seasoning Mix

Lemon Juice

Salsa

Fish

Cooking Oil

Equipment you will use

Bowl

Equipment

Bowl

Ingredients

Servings:

2Tbsps

minced fresh parsley 1teaspoon

Italian seasoning 2Tbsps

lemon juice 1Tbsp

olive oil 64grams

can sliced ripe olives, drained 1kgs

orange roughy fillets (about each)473milliliters

chopped plum tomatoes 1teaspoon

salt-free seasoning blend

Recommended wine: Pinot Noir, Sparkling Wine, Pinot Grigio, Gruener Veltliner

Pinot Noir, Sparkling Wine, and Pinot Grigio are my top picks for Orange Roughy. Though different seafoods can certainly call for different wines, generally a crisp, light-bodied white wine or a sparkling white wine will do the trick and not drown out any subtle flavors. You could try Wild Horse Unbridled Pinot Noir. Reviewers quite like it with a 4.4 out of 5 star rating and a price of about 24 dollars per bottle.

Wild Horse Unbridled Pinot Noir

This Unbridled Pinot Noir has generous cherry, blackberry and vanilla aromas withsubtle savory notes. It's full-bodied with ripe fruit flavors and supple tannins, making ita good match for wine-braised beef short ribs, grilled Portobello mushrooms, or roastpork loin with a raspberry balsamic glaze. It is delicious now, and should mature nicelyover the next five years.