Broiled Molasses Chicken Breasts with Sauteed Swiss Chard

Name: Broiled Molasses Chicken Breasts with Sauteed Swiss Chard
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Global
Ingredients: 1 baguette, sliced in half lengthwise; 680 grams boneless, skinless chicken-breast halves; 2 cloves garlic, finely chopped; 1 teaspoon dry jerk seasoning (found in the spice aisle); 118 milliliters ketchup; 4 servings Kosher salt and pepper; 2 Tbsps molasses; 4 Tbsps olive oil; 2 shallots, thinly sliced; 1 large bunch Swiss chard (stems trimmed), roughly chopped

Broiled Molasses Chicken Breasts with Sauteed Swiss Chard is a dairy free recipe with 4 servings. One serving contains 577 calories, 44g of protein, and 21g of fat. This recipe covers 40% of your daily requirements of vitamins and minerals. A mixture of baguette, kosher salt and pepper, jerk seasoning, and a handful of other ingredients are all it takes to make this recipe so delicious. To use up the baguette you could follow this main course with the Baguette and Butter Pudding as a dessert. From preparation to the plate, this recipe takes approximately 30 minutes.

Instructions

Heat broiler. Pat the chicken dry with paper towels, pound to an even thickness, and place on a broiler pan. In a small bowl, combine the ketchup, molasses, 1 tablespoon of the oil, the jerk seasoning, 1/4 teaspoon salt, and 3 tablespoons water.

Ingredients you will need

Jerk Seasoning

Molasses

Whole Chicken

Ketchup

Water

Salt

Cooking Oil

Equipment you will use

Paper Towels

Broiler Pan

Broiler

Bowl

Brush the chicken with some of the glaze. Broil, brushing occasionally, until cooked through, about 9 minutes. Discard the remaining glaze.

Ingredients you will need

Whole Chicken

Glaze

Brush the bread with 1 tablespoon of the oil and sprinkle with the garlic. Broil until crisp, 1 1/2 minutes. Slice the bread crosswise. Meanwhile, heat the remaining oil in a large skillet over medium heat, add the shallots, and cook, stirring, for 4 minutes.

Ingredients you will need

Shallot

Garlic

Bread

Cooking Oil

Equipment you will use

Frying Pan

Add the chard, 1/2 teaspoon salt, and 1/4 teaspoon pepper and cook until wilted and tender, about 5 minutes. Divide the chicken, chard, and bread among individual plates.

Ingredients you will need

Whole Chicken

Pepper