Broccoli with Garlic and Frascati

Name: Broccoli with Garlic and Frascati
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 454 grams broccoli, cut into spears, lengthwise; 170 grams dry white wine; 4 cloves garlic, thinly sliced; 1 Zest of lemon and 1 orange; 1 Tbsp crushed red pepper flakes; 6 Tbsps virgin olive oil

Broccoli with Garlic and Frascati is a gluten free, primal, and vegan recipe with 4 servings. One portion of this dish contains about 4g of protein, 22g of fat, and a total of 270 calories. This recipe covers 17% of your daily requirements of vitamins and minerals. If you have pepper flakes, wine, lemon zest, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

In a 12 to 14 inch saute pan, heat olive oil and garlic until just sizzling.

Ingredients you will need

Olive Oil

Garlic

Equipment you will use

Frying Pan

Add broccoli and cook, tossing regularly for 8 to 10 minutes, until even the stem is tender. Use the wine to slow the pan down if it gets hot enough to brown the garlic. When tender, add red pepper flakes and zests and place on a platter.

Ingredients you will need

Red Pepper Flakes