Broccoli Souffle
This recipe makes 6 servings with 129 calories, 7g of protein, and 9g of fat each. This recipe covers 11% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes roughly 1 hour. Head to the store and pick up milk, flour, eggs, and a few other things to make it today.
Instructions
In a saucepan over medium heat, cook and stir broccoli and butter until the butter is melted. Set 2 tablespoons broccoli aside for topping.
Add flour and salt to the remaining broccoli; stir until blended. Gradually add milk. Bring to a boil; cook and stir for 2 minutes or until thickened.
Remove from the heat; add cheese, stirring until cheese is melted.
In a large bowl, beat egg yolks until thickened and lemon-colored, about 5 minutes.
Add broccoli mixture and set aside. In a small bowl, beat egg whites until stiff peaks form; fold into broccoli mixture.
Pour into an ungreased 1-1/2-qt. deep round baking dish.
Bake, uncovered, at 350° for 20 minutes.
Sprinkle with the reserved broccoli.
Bake 10 minutes longer or until a knife inserted near the center comes out clean.