Broccoli, Rice, and Cheese Bake

Name: Broccoli, Rice, and Cheese Bake
Prep time: 29 min
Cook time: 29 min
Total time: 29 min
Yield: 8
Cuisine: Global
Ingredients: 283 grams package frozen chopped broccoli, thawed and drained; 3 Tbsps all-purpose flour; 0 teaspoons ground red pepper; 315 milliliters low-fat milk; 57 grams diced pimiento, drained; 170 grams light loaf process cheese product, cut into 1-inch cubes (Light Velveeta); 0 teaspoons salt; 1 regular-size bag boil-in-bag rice, uncooked

Broccoli, Rice, and Cheese Bake might be just the side dish you are searching for. This recipe serves 8. Watching your figure? This vegetarian recipe has 123 calories, 7g of protein, and 8g of fat per serving. From preparation to the plate, this recipe takes roughly 29 minutes. Head to the store and pick up salt, regular-size bag boil-in-bag rice, ground pepper, and a few other things to make it today.

Instructions

Cook rice according to package directions, omitting salt and fat.

Ingredients you will need

Rice

Salt

While rice cooks, place flour in a small, heavy saucepan. Gradually add milk, stirring with a wire whisk. Cook over medium heat, stirring constantly, 8 minutes or until thickened and bubbly.

Ingredients you will need

All Purpose Flour

Milk

Rice

Equipment you will use

Sauce Pan

Whisk

Add cheese, stirring until cheese melts.

Ingredients you will need

Cheese

Remove from heat, and stir in pimiento, salt, and pepper.

Ingredients you will need

Pimiento

Pepper

Salt

Combine cheese mixture, broccoli, and rice in a large bowl, stirring well. Spoon into a 1 1/2-quart casserole. Cover with heavy-duty plastic wrap, and vent. Microwave at HIGH 5 minutes.

Ingredients you will need

Broccoli