Breaded Tilapia with Black Bean Salsa

Breaded Tilapia with Black Bean Salsa
The recipe Breaded Tilapia with Black Bean Salsan is ready in approximately 25 minutes and is definitely an excellent dairy free and pescatarian option for lovers of Mexican food. This recipe makes 6 servings with 362 calories, 21g of protein, and 23g of fat each. This recipe covers 16% of your daily requirements of vitamins and minerals. Head to the store and pick up real mayo mayonnaise, cherry tomatoes, ritz crackers, and a few other things to make it today. To use up the mayo you could follow this main course with the Frozen Cinco De Mayo Dessert as a dessert. It works well as a main course.

Instructions

1
Place cracker crumbs in pie plate.
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Cracker CrumbsCracker Crumbs
2
Brush fish with 3 Tbsp. mayo. Dip fish in crumbs, turning to evenly coat both sides of each fillet.
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FishFish
MayonnaiseMayonnaise
DipDip
3
Mix remaining mayo and jalapeos.
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MayonnaiseMayonnaise
4
Heat 2 Tbsp. oil in large skillet on medium-high heat.
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5
Add fish, in batches; cook 3 min. on each side or until fish is golden brown on both sides and flakes easily with fork.
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FishFish
6
Remove from skillet; cover to keep warm. Meanwhile, combine remaining ingredients.
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7
Top fish with mayo mixture.
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FishFish
MayonnaiseMayonnaise
8
Serve with bean mixture.

Equipment

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir, Sparkling Wine

Tilapia works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Loveblock Pinot Gris with a 4.6 out of 5 star rating seems like a good match. It costs about 24 dollars per bottle.
Loveblock Pinot Gris
Loveblock Pinot Gris
Loveblock Pinot Gris is a pale golden with hints of green. The 2013 vintage is a dry style with floral aromas and a hint of ripe pineapple. The palate reveals poached pear and blood orange, and finishes with a touch of citrus, good texture and rich mouth feel.
DifficultyNormal
Ready In25 m.
Servings6
Health Score13
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