Braised Root Vegetables and Chicken Thighs

Name: Braised Root Vegetables and Chicken Thighs
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 1 bay leaf; 0 teaspoons black pepper; 473 milliliters (3/4-inch) cubed peeled butternut squash; 907 grams chicken thighs (about , skinned; 118 milliliters fat-free, less-sodium chicken broth; 59 milliliters all-purpose flour; 1 garlic clove, minced; 5 teaspoons olive oil, divided; 473 milliliters chopped onion; 237 milliliters (1/4-inch-thick) slices parsnip; 473 milliliters (3/4-inch) cubed peeled rutabaga; 1 teaspoons salt; 473 milliliters (3/4-inch) cubed peeled turnip (about 1 pound); 1 teaspoon chopped fresh or 1/4 teaspoon dried rubbed sage; 1 teaspoon chopped fresh or 1/4 teaspoon dried thyme

Braised Root Vegetables and Chicken Thighs might be just the main course you are searching for. This dairy free recipe serves 4. One portion of this dish contains about 41g of protein, 43g of fat, and a total of 705 calories. If you have rutabaga, less-sodium chicken broth, salt, and a few other ingredients on hand, you can make it. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

Place flour in a shallow dish; dredge chicken in flour.

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Whole Chicken

All Purpose Flour

Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat.

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Cooking Oil

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Frying Pan

Add chicken; saut 5 minutes, turning once.

Ingredients you will need

Whole Chicken

Remove chicken from pan, and keep warm.

Ingredients you will need

Whole Chicken

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Frying Pan

Heat 2 teaspoons oil in pan.

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Cooking Oil

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Frying Pan

Add onion; saut 3 minutes.

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Onion

Add rutabaga, turnip, squash, parsnip, and garlic; saut 3 minutes. Stir in broth and remaining ingredients; nestle chicken into vegetable mixture. Bring to a boil; cover, reduce heat, and simmer 20 minutes or until chicken is done. Uncover and simmer 3 minutes or until thick.

Ingredients you will need

Vegetable