If you want to add more dairy free and pescatarian recipes to your recipe box, Bouillabaisse might be a recipe you should try. One serving contains 478 calories, 46g of protein, and 16g of fat. This recipe covers 37% of your daily requirements of vitamins and minerals. This recipe serves 8. Head to the store and pick up tomatoes, fish stock, bay leaves, and a few other things to make it today. To use up the kosher salt you could follow this main course with the Low Fat Crumbs Cake (Kosher-Dairy) as a dessert. From preparation to the plate, this recipe takes around 2 hours. If you like this recipe, take a look at these similar recipes: My simplified Fish Bouillabaisse — Ma bouillabaisse version simplifiée, Bouillabaisse, and Bouillabaisse.
Instructions
1
In a mini food processor, sprinkle the diced bread with the water and let stand until the water is absorbed, about 5 minutes.
Ingredients you will need
Bread
Water
Equipment you will use
Food Processor
2
Add the garlic, cayenne and salt and process until the bread and garlic are coarsely chopped. With the machine on, drizzle in the olive oil and process until the rouille is smooth.
Ingredients you will need
Olive Oil
Ground Cayenne Pepper
Garlic
Bread
Salt
3
Transfer to a bowl and refrigerate.
Equipment you will use
Bowl
4
In a very large, deep skillet, heat the 3 tablespoons of olive oil.
Ingredients you will need
Olive Oil
Equipment you will use
Frying Pan
5
Add the leeks, onion, fennel and chopped garlic and cook over moderate heat until translucent, about 5 minutes.
Ingredients you will need
Fennel
Garlic
Leek
Onion
6
Add the tomatoes and cook until they begin to break down, about 5 minutes.
Ingredients you will need
Tomato
7
Add the bay leaves, saffron and pastis and bring to a boil.
Ingredients you will need
Bay Leaves
Saffron
Pastis
8
Add the fish stock and bring to a simmer. Cook over low heat until the vegetables are very tender, about 20 minutes. Discard the bay leaves.
Ingredients you will need
Bay Leaves
Fish Stock
Vegetable
9
In a food processor, pulse the vegetables and broth to a coarse puree. Strain through a fine sieve set over the skillet.
Ingredients you will need
Vegetable
Broth
Equipment you will use
Food Processor
Frying Pan
Sieve
10
Bring a large pot of water to a boil.
Ingredients you will need
Water
Equipment you will use
Pot
11
Add the lobster and cook until it turns bright red, about 4 minutes.
Ingredients you will need
Lobster
12
Drain and rinse the lobster under cold water until cool enough to handle.
Ingredients you will need
Lobster
Water
13
Remove the tail, claw and knuckle meat and cut into 1-inch pieces.
Ingredients you will need
Meat
14
Preheat the broiler. Arrange the baguette slices on a baking sheet and broil them 6 inches from the heat for about 1 minute per side, until the slices are golden brown around the edges. Rub each slice with the remaining whole garlic clove and drizzle lightly with olive oil.
Ingredients you will need
Whole Garlic Cloves
Olive Oil
Baguette
Dry Seasoning Rub
Equipment you will use
Baking Sheet
Broiler
15
Add the potatoes and cayenne pepper to the broth and bring to a simmer. Cook over moderately high heat until the potatoes are just tender, about 10 minutes; season with salt and pepper.
Ingredients you will need
Salt And Pepper
Cayenne Pepper
Potato
Broth
16
Add the clams, cover and cook over moderate heat until they just begin to open, about 3 minutes.
Ingredients you will need
Clams
17
Add the monkfish, cover and simmer for 2 minutes.
Ingredients you will need
Monkfish
18
Add the lobster, snapper and halibut, cover and simmer until the clams are open and all the fish is cooked through, about 4 minutes.
Ingredients you will need
Halibut
Lobster
Snapper
Clams
Fish
19
Set a baguette toast in each of 8 shallow bowls. Ladle the fish and broth over the toasts and top each serving with 1 tablespoon of the rouille.
Ingredients you will need
Baguette
Broth
Toast
Fish
Equipment you will use
Bowl
Ladle
20
Sprinkle with fennel fronds and serve immediately.