Bok Choy-Tofu Stir-Fry

Name: Bok Choy-Tofu Stir-Fry
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 710 milliliters hot cooked Chinese-style noodles or angel hair (about 6 ounces uncooked pasta); 946 milliliters coarsely chopped bok choy; 2 teaspoons canola oil; 177 milliliters thinly sliced carrot; 2 Tbsps cornstarch; 3 Tbsps finely chopped unsalted, dry-roasted peanuts; 2 garlic cloves, minced; 1 teaspoon ground ginger; 59 milliliters low-sodium soy sauce; 177 milliliters thinly sliced red bell pepper; 170 grams 1/2 package frozen snow peas, thawed; 1 Tbsp sugar; 397 grams package firm tofu; 1 vegetable-flavored bouillon cube; 237 milliliters hot water

Bok Choy-Tofu Stir-Fry requires approximately 45 minutes from start to finish. Watching your figure? This dairy free recipe has 416 calories, 20g of protein, and 10g of fat per serving. This recipe covers 28% of your daily requirements of vitamins and minerals. This recipe serves 4. Head to the store and pick up angel hair, snow peas, garlic cloves, and a few other things to make it today.

Instructions

Cut tofu into 1-inch cubes; drain for 5 minutes on paper towels.

Ingredients you will need

Tofu

Equipment you will use

Paper Towels

Combine water and next 6 ingredients in a small bowl; stir until cornstarch is dissolved. Set aside.

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Corn Starch

Water

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Bowl

Heat a nonstick skillet over medium-high heat.

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Frying Pan

Add peanuts; cook 3 to 4 minutes or until lightly browned, stirring often. Set aside.

Ingredients you will need

Peanuts

Heat oil in a large nonstick skillet over medium-high heat; arrange tofu in a single layer. Cook 5 minutes on each side or until lightly browned.

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Tofu

Cooking Oil

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Frying Pan

Remove from skillet.

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Frying Pan

Coat pan with cooking spray.

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Cooking Spray

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Frying Pan

Add carrot, bell pepper, and bok choy; saut 6 minutes or until white part of bok choy is crisp-tender. Increase heat to high; add tofu, peanuts, snow peas, and soy mixture. Bring to a boil; reduce heat, and simmer 1 1/2 minutes or until slightly thick, stirring constantly.

Ingredients you will need

Bell Pepper