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Bok Choy and Tofu Noodle Bowl

Bok Choy and Tofu Noodle Bowl
Bok Choy and Tofu Noodle Bowl might be just the main course you are searching for. One portion of this dish contains approximately 16g of protein, 15g of fat, and a total of 352 calories. This recipe serves 4. This recipe covers 13% of your daily requirements of vitamins and minerals. If you have vegetable oil, tofu, green onions, and a few other ingredients on hand, you can make it. To use up the tofu you could follow this main course with the Tofu Cheesecake as a dessert. It is a good option if you're following a vegan diet.

Instructions

1
Cook noodles as package directs.
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PastaPasta
2
Drain and divide among 4 bowls. Meanwhile, combine soy sauce, sesame oil, and broth and set aside.
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Sesame OilSesame Oil
Soy SauceSoy Sauce
BrothBroth
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BowlBowl
3
Cut tofu lengthwise into 3 pieces.
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TofuTofu
4
Cut crosswise into 1/2-in. sticks and blot dry.
5
Heat 1 tbsp. vegetable oil in a large frying pan over high heat. Brown tofu (don't stir), 4 minutes; brown on other side. Set on noodles.
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Vegetable OilVegetable Oil
PastaPasta
TofuTofu
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Frying PanFrying Pan
6
Add remaining 1 tbsp. vegetable oil to same pan over medium-high heat. Cook ginger and garlic until fragrant, 30 seconds.
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Vegetable OilVegetable Oil
GarlicGarlic
GingerGinger
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Frying PanFrying Pan
7
Add bok choy and cook until wilted, 5 minutes.
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Bok ChoyBok Choy
8
Add reserved broth mixture and cook until hot, about 1 minute. Spoon mixture over noodles and tofu and sprinkle with onions.
Ingredients you will need
PastaPasta
OnionOnion
BrothBroth
TofuTofu
DifficultyMedium
Ready In40 m.
Servings4
Health Score10
Dairy FreeVeganVegetarian
DietsDairy FreeLacto Ovo Vegetarian
Dish TypesLunchMain CourseMain DishDinner
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