Blueberry-Lemon Iced Tea
Blueberry-Lemon Iced Tean is a gluten free, fodmap friendly, and vegan beverage. This recipe makes 5 servings with 173 calories, 1g of protein, and 0g of fat each. This recipe covers 4% of your daily requirements of vitamins and minerals. 1 person found this recipe to be scrumptious and satisfying. A mixture of blueberries, lemon juice, sugar, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes approximately 15 minutes.
Instructions
Bring 1 (16-oz.) package frozen blueberries and 1/2 cup fresh lemon juice to a boil in a large saucepan over medium heat. Cook, stirring occasionally, 5 minutes.
Remove from heat, and pour through a fine wire-mesh strainer into a bowl, using back of a spoon to squeeze out juice. Discard solids. Wipe saucepan clean.
Bring 4 cups water to a boil in same saucepan; add 3 family-size tea bags, and let stand 5 minutes.
Remove and discard tea bags. Stir in 3/4 cup sugar and blueberry juice mixture.
Pour into a pitcher; cover and chill 1 hour.