Blood Orange and Grapefruit Compote

Name: Blood Orange and Grapefruit Compote
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 680 grams blood oranges each); 4 cardamom pods, crushed; 1 Tbsp thin slices fresh ginger; 1 kilograms Ruby grapefruit each); 2 Tbsps grenadine; 59 milliliters sugar; 1 (2 in. long) vanilla bean

Blood Orange and Grapefruit Compote might be just the sauce you are searching for. One serving contains 182 calories, 3g of protein, and 1g of fat. This recipe serves 6. From preparation to the plate, this recipe takes about 45 minutes. A mixture of vanilla bean, ruby grapefruit, ginger, and a handful of other ingredients are all it takes to make this recipe so yummy. It is a good option if you're following a gluten free, fodmap friendly, and vegan diet.

Instructions

In a 1 1/2- to 2-quart pan over medium-low heat, stir sugar, grenadine, ginger, cardamom pods, vanilla bean, and 3/4 cup water until sugar is dissolved. Simmer, stirring occasionally, for 15 minutes.

Ingredients you will need

Cardamom Pods

Vanilla Bean

Grenadine

Ginger

Sugar

Water

Equipment you will use

Frying Pan

Remove from heat; let stand 30 minutes.

Meanwhile, using a sharp knife, cut off and discard ends from oranges and grapefruit. Carefully slice off peel and outer membrane, following the curve of the fruit. With your fingers or the knife, gently pry sections of fruit from inner membranes and place in a shallow bowl; discard membranes.

Ingredients you will need

Grapefruit

Orange

Fruit

Equipment you will use

Knife

Bowl

Pour syrup through a fine strainer into bowl with citrus segments; discard spices. Cover and chill for at least 1 hour or up to 1 day. Spoon fruit and syrup into compote glasses.

Ingredients you will need

Syrup