Blackened Tilapia

Name: Blackened Tilapia
Prep time: 36 min
Cook time: 36 min
Total time: 36 min
Yield: 1
Cuisine: Global
Ingredients: 1 teaspoon cayenne pepper (to taste); 1 teaspoons celery seed; 1 teaspoon dried thyme; 1 pinch garlic powder; 1 teaspoon ground black pepper; 1 Tbsp kosher salt (to taste); 1 lemon , cut into wedges; 1 Tbsp onion powder; 1 teaspoon dried oregano; 3 Tbsps paprika; 454 grams tilapia fillet; 1 Tbsp vegetable oil; 1 teaspoon white pepper

You can never have too many main course recipes, so give Blackened Tilapian a try. This recipe covers 57% of your daily requirements of vitamins and minerals. This recipe serves 1. One serving contains 693 calories, 97g of protein, and 25g of fat. A mixture of cayenne pepper, celery seed, lemon, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the kosher salt you could follow this main course with the Low Fat Crumbs Cake (Kosher-Dairy) as a dessert. It is a good option if you're following a gluten free, dairy free, whole 30, and pescatarian diet.

Instructions

Coat the fish fillets with the spice mixture, and allow to sit at room temperature for no longer than 30 minutes.Over high heat, add oil to skillet, and heat until hot.Cook fillets for about 3 minutes per side, or until fish is opaque and can be flaked with a fork.

Ingredients you will need

Fish

Cooking Oil

Equipment you will use

Frying Pan

Remove from the pan.

Equipment you will use

Frying Pan

Pour pan juices over them and squeeze lemon juice all over.

Ingredients you will need

Lemon Juice

Equipment you will use

Frying Pan

Equipment

Frying Pan

Ingredients

Servings:

1teaspoon

cayenne pepper (to taste)1teaspoons

celery seed 1teaspoon

dried thyme 1pinch

garlic powder 1teaspoon

ground black pepper 1Tbsp

kosher salt (to taste)1

lemon , cut into wedges 1Tbsp

onion powder 1teaspoon

dried oregano 3Tbsps

paprika 454grams

tilapia fillet 1Tbsp

vegetable oil 1teaspoon

white pepper

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir, Sparkling Wine

Tilapian on the menu? Try pairing with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Zind-Humbrecht Clos Windsbuhl Vendange Tardive Pinot Gris. It has 5 out of 5 stars and a bottle costs about 99 dollars.