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Black Pepper Citrus Chicken

Black Pepper Citrus Chicken
Black Pepper Citrus Chicken is a gluten free and dairy free recipe with 4 servings. This recipe covers 22% of your daily requirements of vitamins and minerals. This main course has 264 calories, 37g of protein, and 8g of fat per serving. Head to the store and pick up pepper, chicken breast halves, lemon juice, and a few other things to make it today. To use up the orange juice you could follow this main course with the Plum Sherbert with Orange Juice and Plum Wine as a dessert. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

1
Heat 1 teaspoon oil in a large nonstick skillet over medium-high heat.
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2
Sprinkle 1/2 teaspoon pepper and salt over chicken.
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3
Add chicken to pan; cook 2 minutes on each side or until browned.
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4
Remove chicken from pan; keep warm.
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5
Add remaining 2 teaspoons oil to pan.
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6
Add onion and garlic to pan; saut 2 minutes.
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7
Add wine; cook 1 minute. Return chicken to pan.
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8
Add remaining 3/4 teaspoon pepper and juices. Cover, reduce heat, and simmer 4 minutes or until chicken is done.
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9
Sprinkle with parsley.
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Equipment

DifficultyHard
Ready In45 m.
Servings4
Health Score22
Dairy FreeGluten Free
DietsGluten FreeDairy Free
Dish TypesLunchMain CourseMain DishDinner
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