Black Bean Veggie Burritos

Name: Black Bean Veggie Burritos
Prep time: 55 min
Cook time: 55 min
Total time: 55 min
Yield: 8
Cuisine: Mexican
Ingredients: 425 grams can black beans, rinsed and drained; 1 Tbsp chili powder; 118 milliliters fat-free plain yogurt; 237 milliliters frozen corn; 3 garlic cloves, minced; 1 medium green pepper, chopped; 1 teaspoon ground cumin; 2 Tbsps lemon juice; 227 grams cups shredded Monterey Jack cheese; 1 medium onion, finely chopped; 2 teaspoons dried oregano; 118 milliliters salsa; 1 large sweet potato, peeled and cut into 1/2-inch cubes; 1 Tbsp water; 8 8-inchs whole wheat tortillas (8 inches), warmed

You can never have too many main course recipes, so give Black Bean Veggie Burritos a try. This vegetarian recipe serves 8. One serving contains 333 calories, 16g of protein, and 12g of fat. This recipe is typical of Mexican cuisine. Head to the store and pick up bell pepper, chili powder, onion, and a few other things to make it today. To use up the onion you could follow this main course with the Candy Corn Cupcakes as a dessert. From preparation to the plate, this recipe takes around 55 minutes.

Instructions

In a large microwave-safe bowl, combine the sweet potato, onion and water. Cover and microwave on high for 4-5 minutes or until potato is almost tender. Stir in the beans, corn, green pepper, lemon juice, garlic and seasonings.

Ingredients you will need

Green Pepper

Sweet Potato

Lemon Juice

Seasoning

Garlic

Potato

Beans

Onion

Water

Corn

Equipment you will use

Microwave

Bowl

Spoon a heaping 1/2 cup filling off center on each tortilla.

Ingredients you will need

Tortilla

Sprinkle with 1/4 cup cheese. Fold sides and ends over filling and roll up.

Ingredients you will need

Cheese

Roll

Place seam side down in a 13-in. x 9-in. baking dish coated with cooking spray. Cover and bake at 350° for 25-30 minutes or until heated through.

Ingredients you will need

Cooking Spray

Equipment you will use

Baking Pan

Oven

Serve with yogurt and salsa.

Ingredients you will need

Yogurt

Salsa

Equipment

Ingredients

Servings:

425grams

can black beans, rinsed and drained 1Tbsp

chili powder 118milliliters

fat-free plain yogurt 237milliliters

frozen corn 3

garlic cloves, minced 1medium

green pepper, chopped 1teaspoon

ground cumin 2Tbsps

lemon juice 227grams

cups shredded Monterey Jack cheese 1medium

onion, finely chopped 2teaspoons

dried oregano 118milliliters

salsa 1large

sweet potato, peeled and cut into 1/2-inch cubes 1Tbsp

water 88-inchs

whole wheat tortillas (8 inches), warmed

Recommended wine: Pinot Noir, Riesling, Sparkling Rose

Mexican works really well with Pinot Noir, Riesling, and Sparkling rosé. Acidic white wines like riesling or low-tannin reds like pinot noir can work well with Mexican dishes. Sparkling rosé is a safe pairing too. You could try Ghost Pines Sonoma County Monterey County Pinot Noir. Reviewers quite like it with a 5 out of 5 star rating and a price of about 28 dollars per bottle.