Black Bean Spread

Name: Black Bean Spread
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 425 grams 50%-less-sodium black beans, rinsed and drained; 411 grams organic fire-roasted diced tomatoes with green chiles, undrained (such as Muir Glen); 118 milliliters coarsely chopped onion

You can never have too many condiment recipes, so give Black Bean Spread a try. This recipe serves 6. One portion of this dish contains roughly 7g of protein, 1g of fat, and a total of 117 calories. It is a good option if you're following a gluten free and vegan diet. If you have canned tomatoes, onion, 0%-less-sodium beans, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

Combine all ingredients in a blender, and process until smooth.

Equipment you will use

Blender

Wine note: Black beans have a delicious earthy character that tastes wonderful with an earthy Argentinean red wine. The most famous red grape of Argentina is malbec, which was brought to Argentina from the Bordeaux region of France more than a century ago. One tasty favorite that's well priced: Dona Paula Estate Malbec 2005 from Lujn de Cuyo, Argentina ($16). -Karen MacNeil

Ingredients you will need

Black Beans