Black Bean Salad

Black Bean Salad
Black Bean Salad takes approximately 16 minutes from beginning to end. This recipe makes 6 servings with 254 calories, 6g of protein, and 17g of fat each. This recipe covers 13% of your daily requirements of vitamins and minerals. It works well as a reasonably priced side dish. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. If you have kosher salt, orange bell pepper, cherry tomatoes, and a few other ingredients on hand, you can make it. Southwestern Bean Salad With Black Beans, Black-eyed Peas, Pepp, Edamame, Black Bean & Black-eyed Pea Salad With Cumin Vinaigrette, and Green Bean, Roasted Corn and Black Bean Salad are very similar to this recipe.

Instructions

1
Watch how to make this recipe.
2
Make the dressing: Smash the garlic clove, sprinkle with a pinch of the salt, and, with the flat side of a large knife, mash and smear the mixture to a coarse paste.
Ingredients you will need
Whole Garlic ClovesWhole Garlic Cloves
SaltSalt
Equipment you will use
KnifeKnife
3
Whisk the garlic paste, lime juice, salt and chili powder together in a bowl. Gradually whisk in the olive oil, starting with a few drops and then adding the rest in a steady stream.
Ingredients you will need
Chili PowderChili Powder
Garlic PasteGarlic Paste
Lime JuiceLime Juice
Olive OilOlive Oil
SaltSalt
Equipment you will use
WhiskWhisk
BowlBowl
4
For the salad: Cook the corn, bell pepper, and onions in the olive oil until beginning to brown over medium-high heat in a skillet. Toss in the black beans and cook until warm.
Ingredients you will need
Bell PepperBell Pepper
Black BeansBlack Beans
Olive OilOlive Oil
OnionOnion
CornCorn
Equipment you will use
Frying PanFrying Pan
5
Add the dressing and toss to coat evenly. Adjust seasoning with salt and pepper.
Ingredients you will need
Salt And PepperSalt And Pepper
SeasoningSeasoning
6
Remove from the heat and gently fold in the tomatoes, avocado, and cilantro.
Ingredients you will need
CilantroCilantro
TomatoTomato
AvocadoAvocado
7
Serve.
DifficultyNormal
Ready In16 m.
Servings6
Health Score13
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