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Black Bean, Corn and Tomato Salad

Black Bean, Corn and Tomato Salad
Need a gluten free, dairy free, and vegetarian side dish? Black Bean, Corn and Tomato Salad could be an awesome recipe to try. This recipe covers 17% of your daily requirements of vitamins and minerals. This recipe makes 6 servings with 386 calories, 12g of protein, and 18g of fat each. From preparation to the plate, this recipe takes roughly 24 minutes. If you have chicken broth, lime juice, cilantro leaves, and a few other ingredients on hand, you can make it. If you like this recipe, you might also like recipes such as Black Bean, Corn and Tomato Salad, Tomato, Avocado, Corn & Black Bean Salad, and Roasted Corn, Black Bean and Tomato Salad.

Instructions

1
Watch how to make this recipe.
2
Salad: In a large skillet, heat the oil over medium-high heat.
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Cooking OilCooking Oil
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Frying PanFrying Pan
3
Add the onion, salt, smoked paprika, and cayenne pepper, if using. Cook for 6 to 8 minutes until soft.
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Cayenne PepperCayenne Pepper
Smoked PaprikaSmoked Paprika
OnionOnion
SaltSalt
4
Add the corn kernels and bay leaf. Cook, stirring constantly, for 2 minutes.
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Corn KernelsCorn Kernels
Bay LeavesBay Leaves
5
Add the broth and black beans. Bring the mixture to a boil, reduce the heat and simmer for 4 minutes.
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Black BeansBlack Beans
BrothBroth
6
Add the tomatoes and jicama and stir until warmed through, about 1 minute.
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TomatoTomato
JicamaJicama
7
Remove the pan from the heat.
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Frying PanFrying Pan
8
Dressing: In a small bowl, combine the lemon juice, lime juice, agave nectar (or maple syrup, if using), lemon zest, and lime zest.
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AgaveAgave
Lemon JuiceLemon Juice
Maple SyrupMaple Syrup
Lemon ZestLemon Zest
Lime JuiceLime Juice
Lime ZestLime Zest
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BowlBowl
9
Whisk in the olive oil until the mixture is smooth. Season with salt and pepper, to taste.
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Salt And PepperSalt And Pepper
Olive OilOlive Oil
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WhiskWhisk
10
Remove the bay leaf and put the salad in a serving bowl.
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Bay LeavesBay Leaves
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BowlBowl
11
Pour the dressing over the salad and mix well. Season with salt and pepper, to taste.
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Salt And PepperSalt And Pepper
12
Garnish with chopped cilantro and serve warm or at room temperature.
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CilantroCilantro
DifficultyMedium
Ready In24 m.
Servings6
Health Score13
Dairy FreeGluten FreeVegetarian
DietsGluten FreeDairy FreeLacto Ovo Vegetarian
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