Black-Bean and Yellow-Rice Salad

Name: Black-Bean and Yellow-Rice Salad
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 1 bay leaf; 3 Tbsps cooking oil; 59 milliliters chopped fresh parsley; 2 cloves garlic, minced; 1 green bell pepper, chopped; 1 teaspoons ground cumin; 0 teaspoons fresh-ground black pepper; 1 onion, chopped; 355 milliliters long-grain rice; 1 teaspoons salt; 2 tomatoes, diced; 0 teaspoons turmeric; 651 milliliters water; 1 Tbsp wine vinegar

Need a gluten free and vegan side dish? Black-Bean and Yellow-Rice Salad could be an excellent recipe to try. One portion of this dish contains roughly 6g of protein, 11g of fat, and a total of 380 calories. This recipe covers 14% of your daily requirements of vitamins and minerals. This recipe serves 4. A mixture of fresh-ground pepper, cooking oil, parsley, and a handful of other ingredients are all it takes to make this recipe so yummy. 1 person found this recipe to be yummy and satisfying. From preparation to the plate, this recipe takes about 45 minutes.

Instructions

In a medium saucepan, heat 2 tablespoons of the oil over moderately low heat.

Ingredients you will need

Cooking Oil

Equipment you will use

Sauce Pan

Add the onion and cook, stirring occasionally, until translucent, about 5 minutes. Stir in the garlic, turmeric, cumin, 1 teaspoon of the salt, the black pepper, and rice. Cook, stirring frequently, for 2 minutes.

Ingredients you will need

Black Pepper

Turmeric

Garlic

Cumin

Onion

Rice

Salt

Add the water and bay leaf; bring to a simmer. Reduce the heat to low and cook, covered, until all the liquid is absorbed and the rice is done, about 20 minutes.

Ingredients you will need

Bay Leaves

Water

Rice

Remove the bay leaf.

Ingredients you will need

Bay Leaves

In a large glass or stainless-steel bowl, combine the rice, beans, bell pepper, and tomatoes.

Ingredients you will need

Bell Pepper

Tomato

Beans

Rice

Equipment you will use

Bowl

Add the remaining 1 tablespoon oil and 1/4 teaspoon salt, the vinegar, and parsley. Toss gently to combine.

Ingredients you will need

Parsley

Vinegar

Salt

Cooking Oil

Serve with lime wedges, if using.

Ingredients you will need

Lime Wedge

Wine Recommendation: An unpretentious, exuberantly fruity, and robust red wine will suit this salad well. Look to Australia for one of its many delicious shiraz that just ooze blackberry and chocolate flavors. They're frequently incredible values, too.

Ingredients you will need

Blackberries