Big Blue Buffalo Jala' Poppers

Name: Big Blue Buffalo Jala' Poppers
Prep time: 55 min
Cook time: 55 min
Total time: 55 min
Yield: 4
Cuisine: Global
Ingredients: 118 milliliters high-fiber bran cereal (recommended: Fiber One Original); 3 Tbsps crumbled blue cheese; 1 Dash cayenne pepper; 1 stick Serving suggestion: carrot and celery; 0 teaspoons garlic powder; 6 fresh whole jalapeno peppers; 59 milliliters fat-free liquid egg substitute; 0 teaspoons onion powder; 2 Tbsps cayenne pepper sauce, divided (recommended: Franks RedHot); 4 wedges light spreadable Swiss cheese (recommended: The Laughing Cow Light)

Big Blue Buffalo Jala' Poppers might be just the side dish you are searching for. This recipe serves 4. One serving contains 162 calories, 12g of protein, and 10g of fat. Head to the store and pick up high-fiber bran cereal, cayenne pepper sauce, serving suggestion: carrot and celery sticks, and a few other things to make it today. From preparation to the plate, this recipe takes about 55 minutes.

Instructions

Preheat the oven to 350 degrees F. Spray a large baking sheet with nonstick spray and set it aside.

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Baking Sheet

Oven

In a small bowl, combine cheese wedges with 1 tablespoon of hot sauce and mix well.

Ingredients you will need

Hot Sauce

Cheese

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Bowl

Add blue cheese, stir, and set aside.

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Blue Cheese

Halve the peppers lengthwise, and remove the seeds, stems, etc. Wash the halves and dry them very well. Evenly spoon and spread the cheese mixture into the pepper halves and set aside.

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Peppers

Cheese

Pepper

Spread

Seeds

Put the cereal and spices in a blender or food processor. Grind to a breadcrumb-like consistency.

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Breadcrumbs

Cereal

Spices

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Food Processor

Blender

Transfer the crumbs to a plate and set aside.

Pour egg substitute into a shallow bowl.

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Egg Substitute

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Bowl

Add remaining 1 tablespoon of hot sauce and mix well. One at a time, gently cover the pepper halves with egg mixture, shake to remove excess, and then coat entirely with crumb mixture. Repeat with the remaining pepper halves, evenly placing them on the baking sheet.

Ingredients you will need

Hot Sauce

Pepper

Shake

Egg