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Beef-Taco Rice With Refried Beans

Beef-Taco Rice With Refried Beans
You can never have too many main course recipes, so give Beef-Taco Rice With Refried Beans a try. One portion of this dish contains approximately 20g of protein, 12g of fat, and a total of 359 calories. This gluten free recipe serves 10. Head to the store and pick up pepper, instant rice, bell pepper, and a few other things to make it today. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert.

Instructions

1
Preheat oven to 35
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OvenOven
2
Combine first 5 ingredients in a large saucepan; add half of the taco seasoning. Bring to a boil.
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Taco Seasoning MixTaco Seasoning Mix
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Sauce PanSauce Pan
3
Remove from heat. Stir in rice; cover and let stand for 5 minutes. Stir in tomato sauce.
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Tomato SauceTomato Sauce
RiceRice
4
Cook meat in a large nonstick skillet over medium-high heat until browned, stirring to crumble.
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MeatMeat
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Frying PanFrying Pan
5
Drain; return meat to pan. Stir in remaining taco seasoning.
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Taco Seasoning MixTaco Seasoning Mix
MeatMeat
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Frying PanFrying Pan
6
Spread half of rice mixture in bottom of a 13 x 9-inch baking dish coated with cooking spray.
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Cooking SprayCooking Spray
SpreadSpread
RiceRice
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Baking PanBaking Pan
7
Spread beans evenly over rice mixture; top with beef mixture and half of cheese.
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CheeseCheese
SpreadSpread
BeansBeans
BeefBeef
RiceRice
8
Spread the remaining rice mixture over cheese; top with remaining cheese.
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CheeseCheese
SpreadSpread
RiceRice
9
Bake at 350 for 10 minutes or until the cheese melts.
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CheeseCheese
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OvenOven
DifficultyHard
Ready In45 m.
Servings10
Health Score10
Gluten Free
DietsGluten Free
Dish TypesLunchMain CourseMain DishDinner
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