Beef Shish Kebabs for Freezer Cooking

Name: Beef Shish Kebabs for Freezer Cooking
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 12
Cuisine: Global
Ingredients: 2 Tbsps apple cider vinegar; 12 bamboo skewers; 680 grams beef sirloin, cut into 1 inch cubes; 118 milliliters ketchup; 2 Tbsps olive oil; 425 grams pineapple chunks, drained; 1 red bell pepper, cut into 1 inch pieces; 1 teaspoon salt; 2 Tbsps steak sauce (such as A1®); 59 milliliters water; 2 Tbsps white sugar; 2 Tbsps Worcestershire sauce; 1 zucchini, cut into chunks

Beef Shish Kebabs for Freezer Cooking requires about 30 minutes from start to finish. This gluten free and dairy free recipe serves 12. One portion of this dish contains around 13g of protein, 4g of fat, and a total of 144 calories. It works well as a main course. If you have zucchini, sugar, beef sirloin, and a few other ingredients on hand, you can make it. To use up the white sugar you could follow this main course with the Whole Wheat Refined Sugar Free Sugar Cookies as a dessert.

Instructions

Place the zucchini, bell pepper, and pineapple in a mixing bowl.

Ingredients you will need

Bell Pepper

Pineapple

Zucchini

Equipment you will use

Mixing Bowl

Drizzle with olive oil, and toss to coat. Divide the mixture into freezer bags.

Ingredients you will need

Olive Oil

Whisk the ketchup, salt, steak sauce, sugar, vinegar, Worcestershire sauce, and water together in the same bowl until smooth.

Ingredients you will need

Steak Sauce

Ketchup

Vinegar

Sugar

Water

Salt

Equipment you will use

Whisk

Bowl

Add the beef cubes, and toss until evenly coated. Divide the beef into freezer bags. Seal, and freeze the bags.

Ingredients you will need

Beef

To cook: take as many bags as you need from the freezer, and thaw in the refrigerator overnight, or at least 8 hours. Soak the skewers in warm water at least 30 minutes, or place into water when you begin thawing the meat and vegetable packets.

Ingredients you will need

Vegetable

Water

Meat

Equipment you will use

Skewers

Preheat an outdoor grill for medium heat, and lightly oil the grate. Make the skewers by alternating beef, vegetables, and pineapple on the skewers. Discard any remaining marinade.

Ingredients you will need

Vegetable

Pineapple

Marinade

Beef

Cooking Oil

Equipment you will use

Skewers

Grill

Cook the skewers on the preheated grill, turning occasionally until cooked to your desired degree of doneness, about 10 minutes total for medium-rare.

Equipment you will use

Skewers

Grill