Beef Pot Roast

Name: Beef Pot Roast
Prep time: 2 h 20 min
Cook time: 2 h 20 min
Total time: 2 h 20 min
Yield: 8
Cuisine: Global
Ingredients: 2 bay leaves; 1 teaspoons freshly ground black pepper; 2 kilograms boneless chuck roast; 2 cloves garlic, minced; 2 teaspoons olive oil; 1 onion, chopped; 1 teaspoon salt

Beef Pot Roast is a gluten free, dairy free, and primal main course. One serving contains 424 calories, 44g of protein, and 27g of fat. This recipe covers 25% of your daily requirements of vitamins and minerals. This recipe serves 8. Head to the store and pick up garlic, pepper, onion, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes roughly 2 hours and 20 minutes.

Instructions

Preheat oven to 325 degrees F (165 degrees C).

Equipment you will use

Oven

Heat a heavy Dutch oven on top of the stove over medium high heat.

Equipment you will use

Dutch Oven

Stove

Add oil, and sear meat in the center of the pan for 4 minutes. Turn meat over with tongs; sear all sides for 3 to 4 minutes on each side.

Ingredients you will need

Meat

Cooking Oil

Equipment you will use

Tongs

Frying Pan

Remove meat from pan. Arrange onion, garlic, and 1 bay leaf in the bottom of the pan, and sprinkle with salt and pepper. Return meat to pan, place remaining bay leaf on top of meat, and cover.

Ingredients you will need

Salt And Pepper