Beef Chili Bake

Name: Beef Chili Bake
Prep time: 1 h
Cook time: 1 h
Total time: 1 h
Yield: 4
Cuisine: American
Ingredients: 439 grams red kidney beans; 411 grams diced tomatoes; 0 teaspoons cayenne, optional; 2 Tbsps chili powder; 241 grams box corn muffin mix; 1 teaspoon cumin; 1 Tbsp all-purpose flour; 3 cloves garlic, minced; 227 grams ground beef; 1 medium onion, chopped; 1 teaspoon salt; 2 scallions, white and light green parts, thinly sliced; 2 teaspoons vegetable oil

You can never have too many main course recipes, so give Beef Chili Bake a try. This recipe serves 4. This recipe covers 27% of your daily requirements of vitamins and minerals. One serving contains 571 calories, 23g of protein, and 22g of fat. It is a good option if you're following a dairy free diet. If you have kidney beans, canned tomatoes, ground beef, and a few other ingredients on hand, you can make it. To use up the flour you could follow this main course with the Apple Tart with Caramel Sauce as a dessert. From preparation to the plate, this recipe takes approximately 1 hour. It is perfect for The Super Bowl.

Instructions

Preheat oven to 400F. Warm oil in a skillet over medium-high heat. Saut garlic for 1 minute.

Ingredients you will need

Garlic

Cooking Oil

Equipment you will use

Frying Pan

Oven

Add beef; cook, stirring and breaking it up, until no longer pink, about 4 minutes.

Ingredients you will need

Beef

Add onion; saut until softened, about 5 minutes.

Ingredients you will need

Onion

Stir chili powder, cumin, cayenne, if desired, and salt into beef mixture; saut for 1 minute.

Ingredients you will need

Ground Cayenne Pepper

Cumin

Beef

Salt

Add flour; cook, stirring, for 1 minute. Stir in tomatoes with liquid and 1/4 cup water; stir in beans with liquid. Cook, stirring, until thickened, about 2 minutes.

Ingredients you will need

Tomato