Beef Chili

Beef Chili
Beef Chili might be just the American recipe you are searching for. For $1.95 per serving, you get a main course that serves 6. One serving contains 578 calories, 44g of protein, and 15g of fat. It is a good option if you're following a gluten free and dairy free diet. A mixture of salsa, cocoa powder, bell pepper, and a handful of other ingredients are all it takes to make this recipe so scrumptious. To use up the ground cumin you could follow this main course with the Moroccan Chocolate Mousse as a dessert. It will be a hit at your The Super Bowl event.

Instructions

1
Season the beef with salt and pepper.
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Salt And PepperSalt And Pepper
BeefBeef
2
Heat a Dutch oven over medium heat with 2 teaspoons vegetable oil; sear the beef in two batches, adding up to 2 teaspoons more vegetable oil, until browned on all sides, 4 to 6 minutes per batch. Using a slotted spoon or tongs, transfer the beef to a plate as it browns.
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Vegetable OilVegetable Oil
BeefBeef
Equipment you will use
Slotted SpoonSlotted Spoon
Dutch OvenDutch Oven
TongsTongs
3
Reduce the heat to medium.
4
Add the remaining 2 teaspoons oil to the pot; add the onion, red pepper and garlic. Cook, stirring, until onion is soft, 8 to 10 minutes. Stir in the cocoa, chili powder, oregano, cumin and coriander; cook until fragrant, about 1 minute.
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Chili PowderChili Powder
Red PepperRed Pepper
CorianderCoriander
OreganoOregano
GarlicGarlic
Cocoa PowderCocoa Powder
CuminCumin
OnionOnion
Cooking OilCooking Oil
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PotPot
5
Add the corn meal and tomato paste and cook until the tomato paste sticks to bottom and caramelizes, about 2 minutes. Stir in 6 cups water, scraping tomato paste from bottom of pan; bring to a simmer.
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Tomato PasteTomato Paste
CornmealCornmeal
WaterWater
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Frying PanFrying Pan
6
Add the reserved beef and beans; partially cover the pot and adjust the heat to maintain a gentle simmer until the beef is tender, 1 1/2 to 2 hours.
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BeansBeans
BeefBeef
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PotPot
7
Serve chili with fresh salsa, lime wedges, and brown rice, if desired.
Ingredients you will need
Lime WedgeLime Wedge
Brown RiceBrown Rice
Chili PepperChili Pepper
SalsaSalsa
DifficultyExpert
Ready In2 hrs, 55 m.
Servings6
Health Score72
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