Beef and Broccoli Stir-fry

Name: Beef and Broccoli Stir-fry
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 4
Cuisine: Global
Ingredients: 454 grams pre-cut beef for stir-fry; 355 milliliters beef broth; 454 grams bunch broccoli (about; 2 Tbsps cornstarch; 1 Tbsp minced fresh ginger; 2 garlic cloves, smashed; 237 milliliters fresh mung bean sprouts; 2 Tbsps soy sauce; 2 Tbsps vegetable oil; 118 milliliters water

Beef and Broccoli Stir-fry might be a good recipe to expand your main course recipe box. One portion of this dish contains about 26g of protein, 30g of fat, and a total of 425 calories. This recipe serves 4. If you have water, beef broth, mung bean sprouts, and a few other ingredients on hand, you can make it. To use up the cornstarch you could follow this main course with the Chocolate Cornstarch Pudding as a dessert. It is a good option if you're following a gluten free and dairy free diet. From preparation to the plate, this recipe takes roughly 25 minutes.

Instructions

Combine beef, garlic, ginger and soy sauce in a bowl and let stand.

Ingredients you will need

Soy Sauce

Garlic

Ginger

Beef

Equipment you will use

Bowl

Wash broccoli thoroughly and cut into florets. Trim and peel stems and cut into 1/4-inch thick slices.

Ingredients you will need

Broccoli

Heat 1 Tbsp. oil in a large nonstick skillet or wok over high heat, add broccoli florets and stems, then stir-fry for 2 minutes.

Ingredients you will need

Broccoli Florets

Cooking Oil

Equipment you will use

Frying Pan

Wok

Add 1/2 cup water and stir until water evaporates.

Ingredients you will need

Water

Transfer broccoli to a plate.

Ingredients you will need

Broccoli

Add remaining oil to pan, add beef mixture and stir-fry for 3 minutes. Stir together broth and cornstarch, add to meat and stir-fry until sauce is thickened, about 3 minutes longer.

Ingredients you will need

Corn Starch