Bean and Veggie Wraps

Name: Bean and Veggie Wraps
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 4
Cuisine: Global
Ingredients: 425 grams can Progresso® black beans, drained, rinsed; 4 8-inchs fat-free flour tortillas (6 to 8 inch); 142 grams cups sliced fresh mushrooms; 57 grams 1/2 cup shredded reduced-fat Cheddar cheese; 1 medium onion, cut lengthwise in half, then cut crosswise into thin slices; 946 milliliters fresh spinach leaves

Bean and Veggie Wraps is a vegetarian recipe with 4 servings. This main course has 291 calories, 16g of protein, and 5g of fat per serving. This recipe covers 24% of your daily requirements of vitamins and minerals. If you have spinach leaves, onion, mushrooms, and a few other ingredients on hand, you can make it. To use up the flour tortillas you could follow this main course with the Cinnamon Sugar Crisps as a dessert.

Instructions

Heat tortillas as directed on package.

Ingredients you will need

Tortilla

Meanwhile, spray 10-inch skillet with cooking spray; heat over medium heat. Cook mushrooms and onion in skillet about 4 minutes, stirring frequently, until onion is crisp-tender. Stir in beans; heat through. Stir in spinach; remove from heat.

Ingredients you will need

Cooking Spray

Mushrooms

Spinach

Beans

Onion

Equipment you will use

Frying Pan

Divide bean mixture among tortillas.

Ingredients you will need

Tortilla

Sprinkle with cheese. Fold one end of each tortilla up about 1 inch over filling; fold right and left sides over folded end, overlapping. Fold remaining end down.

Ingredients you will need

Tortilla

Cheese