BBQ 'Meatloaf' Bake
The recipe BBQ 'Meatloaf' Bake could satisfy your American craving in approximately 45 minutes. One serving contains 204 calories, 14g of protein, and 5g of fat. This recipe serves 6. This recipe covers 15% of your daily requirements of vitamins and minerals. It works well as a main course. If you have boca veggie ground crumbles, celery, bread crumbs, and a few other ingredients on hand, you can make it. To use up the free range egg you could follow this main course with the Breaded" Redfish with Shrimp, Fennel, and Orange Salad as a dessert. It is a good option if you're following a dairy free diet.
Instructions
Microwave crumbles in medium microwaveable bowl on HIGH 1-1/2 min.
Add all remaining ingredients except ketchup; mix lightly.
Shape into loaf in 9-inch pie plate sprayed with cooking spray; top with ketchup.
Bake 35 min. or until done (160F).