Bayou Catfish Fillets

Name: Bayou Catfish Fillets
Prep time: 23 min
Cook time: 23 min
Total time: 23 min
Yield: 6
Cuisine: Global
Ingredients: 0 teaspoons black pepper; 1 kilograms catfish fillets; 1 teaspoons chili powder; 1 teaspoon garlic powder; 0 teaspoons ground cumin; 1 teaspoons ground red pepper; 1 teaspoon onion powder; 2 teaspoons dried oregano; 2 teaspoons seasoned salt; 2 Tbsps yellow cornmeal

Bayou Catfish Fillets is a gluten free, dairy free, and pescatarian main course. This recipe serves 6. One portion of this dish contains approximately 28g of protein, 5g of fat, and a total of 180 calories. This recipe covers 18% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes approximately 23 minutes. If you have cornmeal, onion powder, chili powder, and a few other ingredients on hand, you can make it. To use up the yellow cornmeal you could follow this main course with the Cornmeal Cookies as a dessert. Bayou Fish Fillets With Sweet-Hot Pecan Sauce, Baked Bayou Catfish with Spicy Sour Cream Sauce, and Crispy Catfish Fillets are very similar to this recipe.

Instructions

Preheat broiler.

Equipment you will use

Broiler

Combine first 9 ingredients in a zip-top plastic bag.

Equipment you will use

Ziploc Bags

Add 1 catfish fillet. Seal bag, and shake well.

Ingredients you will need

Catfish Fillets

Shake

Remove fillet from bag, and place on a broiler pan coated with cooking spray. Repeat procedure with the remaining fillets and cornmeal mixture. Broil 6 inches from heat for 6 minutes. Carefully turn fillets over, and broil 6 minutes or until the fish flakes easily when tested with a fork.

Ingredients you will need

Cooking Spray

Cornmeal

Fish

Equipment you will use

Broiler Pan

Serve with lemon wedges, if desired.

Ingredients you will need

Lemon Wedge

Equipment

Broiler

Ziploc Bags

Broiler Pan

Ingredients

Servings:

0teaspoons

black pepper 1kilograms

catfish fillets 1teaspoons

chili powder 1teaspoon

garlic powder 0teaspoons

ground cumin 1teaspoons

ground red pepper 1teaspoon

onion powder 2teaspoons

dried oregano 2teaspoons

seasoned salt 2Tbsps

yellow cornmeal

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Catfish Fillets on the menu? Try pairing with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Zind-Humbrecht Clos Windsbuhl Vendange Tardive Pinot Gris. Reviewers quite like it with a 5 out of 5 star rating and a price of about 99 dollars per bottle.