Basic Chicken Dinner

Name: Basic Chicken Dinner
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 237 milliliters cooked brown rice; 0 teaspoons dried rubbed sage; 227 grams ground chicken; 4 servings Water, breast milk, or formula

Basic Chicken Dinner is a gluten free, dairy free, and fodmap friendly recipe with 4 servings. One serving contains 136 calories, 11g of protein, and 5g of fat. This recipe covers 7% of your daily requirements of vitamins and minerals. Head to the store and pick up brown rice, water, ground chicken, and a few other things to make it today. 1 person found this recipe to be yummy and satisfying. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

Heat a medium skillet over medium heat; coat pan with cooking spray.

Ingredients you will need

Cooking Spray

Equipment you will use

Frying Pan

Add chicken; cook 8 minutes or until browned, stirring to crumble. Stir in sage.

Ingredients you will need

Whole Chicken

Sage

Place chicken mixture and rice in a food processor; process until desired consistency, adding water, breast milk, or formula, 1 tablespoon at a time, if needed.

Ingredients you will need

Whole Chicken

Water