Basic Chicken Broth
Basic Chicken Broth is a gluten free, dairy free, and primal main course. This recipe covers 30% of your daily requirements of vitamins and minerals. One portion of this dish contains about 25g of protein, 18g of fat, and a total of 351 calories. This recipe serves 1. Head to the store and pick up parsley, dill, cloves, and a few other things to make it today. To use up the kosher salt you could follow this main course with the Low Fat Crumbs Cake (Kosher-Dairy) as a dessert. From preparation to the plate, this recipe takes around 2 hours.
Instructions
Remove the giblets from the chicken and reserve for another use. Rinse the chicken well and trim off all excess fat.
Cut the chicken into 6 pieces and place them in a large soup pot.
Stud the onions with the cloves and place them in the pot, along with all the remaining ingredients.
Bring to a boil over high heat, skimming off any foam that rises to the top. Reduce the heat and simmer, partially covered, until the chicken is cooked through, about 1 hour.
Remove the chicken pieces from the pot. If it is not a stewing hen, which would be tough, reserve the meat for another use. Discard the large vegetables and strain the broth through a fine-mesh sieve into a bowl. Adjust the seasonings if necessary. Allow the broth to cool to room temperature.
If the broth is to be used immediately, allow the fat to rise to the surface; then degrease the broth by skimming off the fat with a metal spoon or by pouring the broth through a gravy separator. If it is not for immediate use, transfer the broth to a storage container and refrigerate it, covered, until the layer of fat has solidified on top, 4 hours or overnight.
Remove the fat before using. Refrigerated, the broth will keep for up to 4 days; frozen, for up to 3 months.
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