Basic Broiled Chicken Breasts

Name: Basic Broiled Chicken Breasts
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Global
Ingredients: 1 teaspoon freshly ground black pepper; 4 bone-in chicken breast halves with skin; 3 Tbsps extra virgin olive oil; 2 teaspoons kosher salt

Basic Broiled Chicken Breasts is a gluten free, dairy free, and primal recipe with 4 servings. This recipe covers 13% of your daily requirements of vitamins and minerals. One portion of this dish contains about 24g of protein, 13g of fat, and a total of 223 calories. It works well as a main course. If you have pepper, chicken breast halves, kosher salt, and a few other ingredients on hand, you can make it. To use up the extra virgin olive oil you could follow this main course with the Peach Crisp: Healthy Crisp for Breakfast as a dessert. From preparation to the plate, this recipe takes around 30 minutes.

Instructions

Preheat the oven's broiler and set the oven rack about 6 inches from the heat source. Rub olive oil over each chicken breast, then season both sides with salt and black pepper.

Ingredients you will need

Salt And Pepper

Chicken Breast

Olive Oil

Dry Seasoning Rub

Equipment you will use

Oven

Place the chicken skin-side down on a broiling pan.

Ingredients you will need

Whole Chicken

Equipment you will use

Frying Pan

Broil in the preheated oven for 10 minutes, then flip the chicken breast skin-side up. Continue broiling the chicken until no longer pink at the bone and the juices run clear, about 10 minutes more. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C).

Ingredients you will need

Chicken Breast

Whole Chicken

Bone