Basa Fillet With Cajun Veggies

Name: Basa Fillet With Cajun Veggies
Prep time: 28 min
Cook time: 28 min
Total time: 28 min
Yield: 1
Cuisine: Cajun, Creole
Ingredients: 2 mediums basa fillets; 2 teaspoons cajun seasoning, divided; 397 grams stewed tomatoes; 1 mediums cauliflower , cut in large florets; 1 sweet green pepper, cut in large chunks; 1 serving salt & fresh ground pepper; 1 red onion , cut in large chunks

Basa Fillet With Cajun Veggies requires about 28 minutes from start to finish. This recipe serves 1. One portion of this dish contains approximately 9g of protein, 2g of fat, and a total of 186 calories. This recipe is typical of Creole cuisine. It is a good option if you're following a gluten free, primal, and whole 30 diet. Head to the store and pick up salt & ground pepper, cajun seasoning, canned tomatoes, and a few other things to make it today.

Instructions

Rinse and dry the basa fillets on paper towel.

Equipment you will use

Paper Towels

Sprinkle with 1 teaspoon of the cajun seasoning and salt and pepper.Spray both sides with veggies spray, set aside.Spray a large non stick fry pan with veggie spray.

Ingredients you will need

Cajun Seasoning

Salt And Pepper

Equipment you will use

Frying Pan

Add green pepper, onion, cauliflower.

Ingredients you will need

Green Pepper

Cauliflower

Onion

Sprinkle with the other teaspoon of the cajun seasoning; stir fry for 3 minutes.

Ingredients you will need

Cajun Seasoning

Add stewed tomatoes; place a lid on the fry pan and simmer for 5 minutes.Move the veggies around the edges of the fry pan and place the basa fillets down the middle.Spoon some of the veggies and juices over the fish.Replace the lid and simmer for 5 to 10 minutes depending on the thickness of the fish or until the fish flakes easily.

Ingredients you will need

Stewed Tomatoes

Fish

Equipment you will use

Frying Pan

Serve over rice or with baked potato.

Ingredients you will need

Potato

Rice

Equipment

Paper Towels

Frying Pan

Ingredients

Servings:

2mediums

basa fillets 2teaspoons

cajun seasoning, divided 397grams

stewed tomatoes 1mediums

cauliflower , cut in large florets 1

sweet green pepper, cut in large chunks 1serving

salt & fresh ground pepper 1

red onion , cut in large chunks

Recommended wine: Albarino, Rose Wine, Sauvignon Blanc

Cajun on the menu? Try pairing with Albarino, rosé Wine, and Sauvignon Blanc. These low-tannin, lower alcohol wines will complement the heat in spicy cajun dishes, instead of making your mouth burn more. The The Fableist Albarino with a 4.5 out of 5 star rating seems like a good match. It costs about 19 dollars per bottle.