Barley Risotto With Ham and Mushrooms

Barley Risotto With Ham and Mushrooms
Barley Risotto With Ham and Mushrooms might be just the main course you are searching for. This recipe makes 4 servings with 477 calories, 20g of protein, and 14g of fat each. This recipe covers 25% of your daily requirements of vitamins and minerals. This recipe is typical of Mediterranean cuisine. A mixture of wine, button mushrooms, parsley, and a handful of other ingredients are all it takes to make this recipe so flavorful. To use up the quick cooking barley you could follow this main course with the Hazelnut, barley and cocoa cookies as a dessert. From preparation to the plate, this recipe takes about 40 minutes.

Instructions

1
Melt the butter in a medium saucepan over medium-high heat, then add the shallots and cook until just soft, about 2 minutes.
Ingredients you will need
ShallotShallot
ButterButter
Equipment you will use
Sauce PanSauce Pan
2
Add the barley and fennel seeds (if using), 1/4 teaspoon salt, and pepper to taste and cook, stirring, until the barley is lightly toasted, about 4 minutes.
Ingredients you will need
Fennel SeedsFennel Seeds
BarleyBarley
PepperPepper
SaltSalt
3
Add the mushrooms, rosemary and wine and cook, stirring, until the mushrooms are soft and the wine is absorbed, about 3 minutes.
Ingredients you will need
MushroomsMushrooms
RosemaryRosemary
WineWine
4
Add the chicken broth and bring to a simmer; cover, reduce the heat to medium low and cook until the barley is tender and almost all of the liquid is absorbed, 8 to 10 minutes. Stir in the ham, parmesan and parsley. Season with salt and pepper.
Ingredients you will need
Salt And PepperSalt And Pepper
Chicken BrothChicken Broth
ParmesanParmesan
ParsleyParsley
BarleyBarley
HamHam
5
Per serving: Calories 498; Fat 16 g (Saturated 9 g); Cholesterol 62 mg; Sodium 565 mg; Carbohydrate 64 g; Fiber 13 g; Protein 18 g
6
Photograph by Antonis Achilleos

Equipment

DifficultyHard
Ready In40 m.
Servings4
Health Score20
Magazine