Barley Lime Fiesta Salad

Name: Barley Lime Fiesta Salad
Prep time: 3 h
Cook time: 3 h
Total time: 3 h
Yield: 8
Cuisine: Global
Ingredients: 425 grams 1/2 black beans, rinsed and drained; 1 Tbsp canola oil, or to taste; 1 large carrot, chopped; 1 stalk celery, chopped; 1 chipotle pepper in adobo sauce, finely chopped, or to taste; 2 Tbsps light corn syrup, or to taste; 59 milliliters chopped fresh cilantro; 1 green bell pepper, chopped; 1 teaspoons ground cumin; 1 teaspoons ground black pepper; 1 Tbsp lemon juice, or to taste; 1 Tbsp lime juice, or to taste; 8 servings onion powder, or to taste; 237 milliliters pearl barley; 1 red bell pepper, chopped; 1 small red onion, chopped; 1 teaspoons salt; 59 milliliters water; 1 teaspoon distilled white vinegar, or to taste; 248 grams whole kernel corn, drained

Barley Lime Fiesta Salad requires about 3 hours from start to finish. This recipe covers 12% of your daily requirements of vitamins and minerals. One serving contains 210 calories, 7g of protein, and 3g of fat. This recipe serves 8. It is a good option if you're following a vegan diet. It works well as a side dish. A mixture of ground pepper, pearl barley, lime juice, and a handful of other ingredients are all it takes to make this recipe so flavorful.

Instructions

Bring the barley and water to a boil in a saucepan over high heat. Cover, reduce heat to low, and simmer until the barley is tender, about 30 minutes.

Ingredients you will need

Barley

Water

Equipment you will use

Sauce Pan

Remove from heat, and chill in refrigerator.

In a large salad bowl, combine the cooked barley, black beans, green and red bell pepper, corn, celery, red onion, carrot, chipotle pepper, 1 tablespoon of canola oil, salt, black pepper, and cumin until thoroughly mixed.

Ingredients you will need

Chipotle Chiles

Red Pepper

Black Pepper

Black Beans

Canola Oil

Red Onion

Barley

Carrot

Celery

Cumin

Corn

Salt

Equipment you will use

Bowl

In a separate bowl, whisk together the water, corn syrup, 1 tablespoon of canola oil, lime juice, lemon juice, cilantro, white vinegar, and onion powder; pour dressing over barley mixture, and toss to combine. Refrigerate salad until cold.

Ingredients you will need

Distilled White Vinegar