Barefoot Contessa's Hummus

Name: Barefoot Contessa's Hummus
Prep time: 7 min
Cook time: 7 min
Total time: 7 min
Yield: 12
Cuisine: Middle Eastern
Ingredients: 473 milliliters canned chick-peas, drained, liquid reserved; 4 garlic cloves, minced; 2 teaspoons kosher salt; 6 Tbsps fresh squeezed lemon juice (approx 2 lemons); 8 dashes tabasco sauce; 79 milliliters tahini (sesame paste); 2 Tbsps water (or liquid from the chickpeas)

Barefoot Contessa's Hummus might be just the hor d'oeuvre you are searching for. One serving contains 87 calories, 4g of protein, and 4g of fat. This recipe serves 12. This recipe covers 5% of your daily requirements of vitamins and minerals. If you have water, tahini, kosher salt, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 7 minutes. It is a good option if you're following a gluten free and vegan diet.