Barbequed Marinated Flank Steak

Barbequed Marinated Flank Steak
Barbequed Marinated Flank Steak might be just the main course you are searching for. This gluten free and dairy free recipe serves 6. One portion of this dish contains about 25g of protein, 24g of fat, and a total of 352 calories. If you have distilled vinegar, soy sauce, honey, and a few other ingredients on hand, you can make it. To use up the honey you could follow this main course with the Honey Gingerbread as a dessert. It can be enjoyed any time, but it is especially good for valentin day.

Instructions

1
In a blender, combine the soy sauce, honey, vinegar, ginger, garlic powder, and vegetable oil.
Ingredients you will need
Garlic PowderGarlic Powder
Vegetable OilVegetable Oil
Soy SauceSoy Sauce
VinegarVinegar
GingerGinger
HoneyHoney
Equipment you will use
BlenderBlender
2
Lay steak in a shallow glass or ceramic dish. Pierce both sides of the steak with a sharp fork.
Ingredients you will need
SteakSteak
3
Pour marinade over steak, then turn and coat the other side. Cover, and refrigerate 8 hours, or overnight.
Ingredients you will need
MarinadeMarinade
SteakSteak
4
Preheat grill for high heat.
Equipment you will use
GrillGrill
5
Place grate on highest level, and brush lightly with oil.
Ingredients you will need
Cooking OilCooking Oil
6
Place steaks on the grill, and discard marinade. Grill steak for 10 minutes, turning once, or to desired doneness.
Ingredients you will need
MarinadeMarinade
SteakSteak
Equipment you will use
GrillGrill

Equipment

Recommended wine: Merlot, Cabernet Sauvignon, Pinot Noir

Steak can be paired with Merlot, Cabernet Sauvignon, and Pinot Noir. After all, beef and red wine are a classic combination. Generally, leaner steaks go well with light or medium-bodied reds, such as pinot noir or merlot, while fattier steaks can handle a bold red, such as cabernet sauvingnon. One wine you could try is Raymond R Collection Merlot. It has 4.1 out of 5 stars and a bottle costs about 12 dollars.
Raymond R Collection Merlot
Raymond R Collection Merlot
The Merlot fills the mouth with smooth cherry, raspberry and plum flavors along with hints of earth and spice in the toasty vanilla finish. Full-bodied, yet approachable, with a good balance of acid and tannins. Pair with anything from grilled salmon, pork tenderloin, barbequed chicken and ribs to Thai red curry or Moroccan tagine.
DifficultyExpert
Ready In8 hrs, 25 m.
Servings6
Health Score9
Magazine