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Barbecued" Meat Loaf

Barbecued
Barbecued" Meat Loaf might be just the main course you are searching for. One portion of this dish contains about 25g of protein, 22g of fat, and a total of 356 calories. This recipe covers 18% of your daily requirements of vitamins and minerals. This recipe serves 8. From preparation to the plate, this recipe takes approximately 45 minutes. A mixture of milk, worcestershire sauce, parmesan cheese, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the low fat milk you could follow this main course with the Salted Caramel Brownie Milkshake as a dessert.

Instructions

1
Preheat oven to 35
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OvenOven
2
Combine first 4 ingredients in a small bowl.
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BowlBowl
3
Place bread in a food processor; process until finely ground.
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BreadBread
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Food ProcessorFood Processor
4
Combine bread and milk in a large bowl.
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BreadBread
MilkMilk
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5
Add 1/2 cup ketchup mixture, onion, and the next 9 ingredients (onion through egg); stir until well-blended.
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KetchupKetchup
OnionOnion
EggEgg
6
Place beef mixture in an 8 x 4-inch loaf pan coated with cooking spray.
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Cooking SprayCooking Spray
BeefBeef
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Loaf PanLoaf Pan
7
Bake at 350 for 1 hour.
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8
Brush remaining ketchup mixture over top.
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KetchupKetchup
9
Bake at 350 for 15 minutes.
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OvenOven
10
Let stand 10 minutes.
11
Remove meat loaf from pan.
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MeatMeat
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Frying PanFrying Pan
12
Cut into 8 slices.
DifficultyHard
Ready In45 m.
Servings8
Health Score12
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