Shiny Happy Poppers

Shiny Happy Poppers
You can never have too many side dish recipes, so give Shiny Happy Poppers a try. One portion of this dish contains approximately 2g of protein, 10g of fat, and a total of 157 calories. This recipe serves 12. This recipe covers 6% of your daily requirements of vitamins and minerals. Head to the store and pick up olive oil, beans, jalapeños, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 45 minutes. It is a good option if you're following a gluten free and vegan diet.

Instructions

1
Heat the grill to medium-high.
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GrillGrill
2
Stem the jalapeños and cut one lengthwise slit in each pepper. Pull out the seeds and inner ribs with your fingers (wear rubber gloves if your skin is sensitive to handling hot peppers).
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Chili PepperChili Pepper
PepperPepper
SeedsSeeds
RibsRibs
3
In a medium-size bowl, combine the rice, black beans, mustard, garlic powder, and thyme. Stir until well mixed.
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Garlic PowderGarlic Powder
Black BeansBlack Beans
MustardMustard
ThymeThyme
RiceRice
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4
With an appropriately sized spoon, fill the jalapeños with the rice mixture.
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RiceRice
5
Place the peppers on a large sheet of heavy-duty aluminum foil.
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PeppersPeppers
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Aluminum FoilAluminum Foil
6
Drizzle the peppers with the olive oil and then with the hot sauce, to taste.
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Hot SauceHot Sauce
Olive OilOlive Oil
PeppersPeppers
7
Fold the foil into a packet with the peppers in one layer. Grill the packet for 15 to 20 minutes, or until the peppers are soft and the rice filling is hot.
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PeppersPeppers
RiceRice
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GrillGrill
Aluminum FoilAluminum Foil
8
Serve at once.
1
You can temper the spiciness of jalapeños—at least somewhat—by removing the seeds and especially the white inner ribs, before stuffing them with the beans and rice.
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StuffingStuffing
BeansBeans
SeedsSeeds
RibsRibs
RiceRice
2
From the book Grilling Vegan Style: 125 Fired-Up Recipes to Turn Every Bite into a Backyard BBQ by John Schlimm. Reprinted by arrangement with Da Capo Lifelong, a member of the Perseus Books Group. Copyright © 2012.
DifficultyHard
Ready In45 m.
Servings12
Health Score14
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