Bananas Foster

Name: Bananas Foster
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 5
Cuisine: Creole, Cajun
Ingredients: 4 larges bananas, sliced; 6 Tbsps packed brown sugar; 59 milliliters dark rum; 1 teaspoon ground cinnamon; 59 milliliters light butter; 591 milliliters vanilla fat-free ice cream or frozen yogurt

The recipe Bananas Foster could satisfy your Creole craving in around 45 minutes. One portion of this dish contains around 4g of protein, 14g of fat, and a total of 364 calories. This gluten free and fodmap friendly recipe serves 5. If you have butter, brown sugar, rum, and a few other ingredients on hand, you can make it. It works well as a cheap dessert.

Instructions

Combine butter, brown sugar, and cinnamon in a large skillet over medium heat; cook, stirring constantly, until butter melts and sugar dissolves.

Ingredients you will need

Brown Sugar

Cinnamon

Butter

Sugar

Equipment you will use

Frying Pan

Add banana; cook 2 minutes, coating slices in sugar mixture.

Ingredients you will need

Banana

Sugar

Remove from heat.

Heat rum in a small saucepan over medium-low heat.

Ingredients you will need

Rum

Equipment you will use

Sauce Pan

Pour heated rum into one side of skillet. Ignite rum with a long match; let flames die down. Return to medium heat; cook 30 seconds, stirring gently to coat banana.

Ingredients you will need

Banana

Rum

Equipment you will use

Frying Pan

Place 1/2 cup ice cream in each of 5 goblets, and top with 1/2 cup banana mixture.

Ingredients you will need

Ice Cream

Banana

Serve immediately.

Equipment

Frying Pan

Sauce Pan

Ingredients

Servings:

4larges

bananas, sliced 6Tbsps

packed brown sugar 59milliliters

dark rum 1teaspoon

ground cinnamon 59milliliters

light butter 591milliliters

vanilla fat-free ice cream or frozen yogurt

Recommended wine: Albarino, Rose Wine, Sauvignon Blanc

Albarino, rosé Wine, and Sauvignon Blanc are my top picks for Cajun. These low-tannin, lower alcohol wines will complement the heat in spicy cajun dishes, instead of making your mouth burn more. The Bodega Garzon Uruguay Single Vineyard Albarino with a 4.5 out of 5 star rating seems like a good match. It costs about 30 dollars per bottle.