Banana Soufflés

Name: Banana Soufflés
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Global
Ingredients: 296 milliliters firm, ripe bananas, mashed; 3 larges egg whites; 1 large egg yolk; 1 Tbsp fresh lime juice; 4 servings Salt; 5 Tbsps sugar; 1 Tbsp unsalted butter, melted

Banana Soufflés might be just the side dish you are searching for. Watching your figure? This gluten free, fodmap friendly, and vegetarian recipe has 173 calories, 4g of protein, and 4g of fat per serving. This recipe serves 4. If you have lime juice, sugar, butter, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 30 minutes.

Instructions

Preheat the oven to 40

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Oven

Brush four 1-cup ramekins with melted butter.

Ingredients you will need

Butter

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Ramekin

Add 2 tablespoons of the sugar to 1 of the ramekins and rotate it to coat with sugar. Tap the excess sugar into another ramekin and repeat until all the ramekins are coated with sugar.

Ingredients you will need

Sugar

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Ramekin

In a food processor, puree the bananas with the lime juice, egg yolk and 2 tablespoons of the sugar until smooth. Scrape the banana mixture into a large bowl.

Ingredients you will need

Lime Juice

Egg Yolk

Banana

Sugar

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Food Processor

Bowl

In a medium stainless steel bowl, beat the egg whites with a pinch of salt until soft peaks form.

Ingredients you will need

Egg Whites

Salt

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Bowl

Add the remaining 1 tablespoon of sugar and beat until firm and glossy. Using a rubber spatula, beat one-fourth of the beaten whites into the banana mixture, then gently fold in the remaining whites. Spoon the souffl mixture into the prepared ramekins and tap them lightly on a countertop.

Ingredients you will need

Banana

Sugar

Equipment you will use

Ramekin

Spatula