Banana Shake

Name: Banana Shake
Prep time: 5 min
Cook time: 5 min
Total time: 5 min
Yield: 1
Cuisine: Global
Ingredients: 1 banana; 2 teaspoons honey; 118 milliliters ice; 355 milliliters 1% low-fat milk

Banana Shake requires roughly 5 minutes from start to finish. This recipe covers 16% of your daily requirements of vitamins and minerals. This beverage has 325 calories, 13g of protein, and 7g of fat per serving. This recipe serves 1. If you have banana, honey, ice, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free, primal, and vegetarian diet.

Instructions

Place all ingredients in a blender; process until smooth.

Equipment you will use

Blender

Add 1/4 cup berries (any variety).

Ingredients you will need

Berries

Carb Star: Bananas 7 to 5 grams of Resistant Starch per serving, depending on ripeness Bananas are your richest source of Resistant Starch, with ripe ones offering 7 grams of the fat flusher and less ripe (slightly green) bananas containing a whopping 5 grams. They are also rich in appetite-suppressing fiber (with 3 grams per 1 medium banana) and contain the amino acid tryptophan, which is converted into the calming brain chemical serotonin to relax and improve your mood.

Ingredients you will need

Banana