Banana Energy Sundae

Name: Banana Energy Sundae
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 1
Cuisine: Southern
Ingredients: 1 Tbsp agave nectar, or to taste; 1 serving Soy or almond milk to taste, optional; 1 banana; 118 milliliters blueberries, fresh or frozen and thawed; 1 Tbsp vegan carob chips; 59 milliliters your favorite whole grain, low sugar cereal; 1 Tbsp ground flax seeds; 1 Tbsp nut butter; 1 Tbsp chopped toasted pecans; 1 Tbsp toasted sesame seeds

Bananan Energy Sundae is a gluten free and dairy free dessert. One portion of this dish contains approximately 19g of protein, 29g of fat, and a total of 752 calories. This recipe serves 1. 8 people found this recipe to be scrumptious and satisfying. A mixture of nut butter, almond milk, pecans, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes around 45 minutes. This recipe is typical of Southern cuisine.

Ingredients

Servings:

1Tbsp

agave nectar, or to taste 1serving

Soy or almond milk to taste, optional 1

banana 118milliliters

blueberries, fresh or frozen and thawed 1Tbsp

vegan carob chips 59milliliters

your favorite whole grain, low sugar cereal 1Tbsp

ground flax seeds 1Tbsp

nut butter 1Tbsp

chopped toasted pecans 1Tbsp

toasted sesame seeds

Recommended wine: Riesling, Sparkling Wine, Zinfandel

Southern on the menu? Try pairing with Riesling, Sparkling Wine, and Zinfandel. In general, there are a few rules that will help you pair wine with southern food. Food-friendly riesling or sparkling white wine will work with many fried foods, while zinfandel is great with barbecued fare. The Fess Parker Santa Barbara Riesling with a 4.1 out of 5 star rating seems like a good match. It costs about 15 dollars per bottle.