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Balsamic Vinegar Chicken with Almond Peppers

Balsamic Vinegar Chicken with Almond Peppers
Balsamic Vinegar Chicken with Almond Peppers requires about 45 minutes from start to finish. One serving contains 253 calories, 8g of protein, and 6g of fat. This recipe serves 6. This recipe covers 18% of your daily requirements of vitamins and minerals. Head to the store and pick up raisins, sugar, pepper, and a few other things to make it today.

Instructions

1
Cut bell peppers into 2 x 2 1/2-inch strips.
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Bell PepperBell Pepper
2
Heat 2 teaspoons olive oil in a large nonstick skillet over medium-high heat.
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Olive OilOlive Oil
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Frying PanFrying Pan
3
Add peppers; saut 8 minutes.
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PeppersPeppers
4
Add raisins; saut 1 minute.
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RaisinsRaisins
5
Add 1/4 cup vinegar, sugar, salt, and black pepper; cook 1 minute.
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Black PepperBlack Pepper
VinegarVinegar
SugarSugar
SaltSalt
6
Remove from heat; stir in almonds. Set aside, and keep warm.
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AlmondsAlmonds
7
Place each piece of chicken between 2 sheets of heavy-duty plastic wrap; flatten to 1/4-inch thickness using a meat mallet or rolling pin.
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MeatMeat
WrapWrap
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Plastic WrapPlastic Wrap
Meat TenderizerMeat Tenderizer
Rolling PinRolling Pin
8
Combine breadcrumbs and cheese in a shallow dish.
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BreadcrumbsBreadcrumbs
CheeseCheese
9
Place flour in a shallow dish; dredge each chicken piece in flour, and dip in egg whites. Dredge chicken in breadcrumb mixture.
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BreadcrumbsBreadcrumbs
Egg WhitesEgg Whites
Whole ChickenWhole Chicken
All Purpose FlourAll Purpose Flour
DipDip
10
Heat 2 teaspoons olive oil in a large nonstick skillet over medium-high heat.
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Olive OilOlive Oil
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Frying PanFrying Pan
11
Add the chicken, and cook for 3 minutes on each side or until done.
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Whole ChickenWhole Chicken
12
Remove from heat.
13
Place the chicken and bell pepper mixture on a serving platter; set aside, and keep warm.
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Bell PepperBell Pepper
Whole ChickenWhole Chicken
14
Add 2 tablespoons vinegar and water to pan; stir with a wooden spoon to loosen browned bits. Spoon mixture over chicken and bell pepper mixture.
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Bell PepperBell Pepper
Whole ChickenWhole Chicken
VinegarVinegar
WaterWater
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Wooden SpoonWooden Spoon
Frying PanFrying Pan
DifficultyHard
Ready In45 m.
Servings6
Health Score61
Very Healthy
Dish TypesLunchMain CourseMain DishDinner
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