Balsamic-Glazed Tuna

Name: Balsamic-Glazed Tuna
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 680 grams tuna steaks (about 3/4 inch thick); 1 Tbsp balsamic vinegar; 1 teaspoons cornstarch; 4 teaspoons dark brown sugar; 59 milliliters fat-free, less-sodium chicken broth; 59 milliliters diagonally sliced green onions; 1 teaspoons coarsely ground black pepper; 1 Tbsp low-sodium soy sauce; 0 teaspoons salt

Balsamic-Glazed Tunan is a gluten free and dairy free recipe with 4 servings. This recipe covers 30% of your daily requirements of vitamins and minerals. This main course has 271 calories, 40g of protein, and 8g of fat per serving. Head to the store and pick up soy sauce, balsamic vinegar, less-sodium chicken broth, and a few other things to make it today. To use up the cornstarch you could follow this main course with the Chocolate Cornstarch Pudding as a dessert. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

Place a grill pan coated with cooking spray over medium-high heat until hot.

Ingredients you will need

Cooking Spray

Equipment you will use

Grill Pan

Sprinkle pepper and salt over fish.

Ingredients you will need

Pepper

Fish

Salt

Place fish in grill pan; cook 3 minutes on each side until medium-rare or desired degree of doneness.

Ingredients you will need

Fish

Equipment you will use

Grill Pan

Remove from heat.

Combine broth, vinegar, sugar, soy sauce, and cornstarch in a small saucepan. Bring to a boil; cook 1 minute, stirring constantly. Spoon glaze over fish; top with green onions.

Ingredients you will need

Green Onions

Corn Starch

Soy Sauce

Vinegar

Broth

Glaze

Sugar

Fish

Equipment you will use

Sauce Pan

Equipment

Grill Pan

Sauce Pan

Ingredients

Servings:

680grams

tuna steaks (about 3/4 inch thick)1Tbsp

balsamic vinegar 1teaspoons

cornstarch 4teaspoons

dark brown sugar 59milliliters

fat-free, less-sodium chicken broth 59milliliters

diagonally sliced green onions 1teaspoons

coarsely ground black pepper 1Tbsp

low-sodium soy sauce 0teaspoons

salt

Recommended wine: Merlot, Pinot Noir, Rose Wine

Merlot, Pinot Noir, and rosé Wine are my top picks for Tuna. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. You could try Matanzas Creek Alexander Valley Merlot. Reviewers quite like it with a 4.3 out of 5 star rating and a price of about 28 dollars per bottle.